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July 2018

Physical Symptoms of Grief

There isn’t any one particular way in which grief manifests itself and many people experience it in different ways. The simple fact is that grief and sorrow are something that are very difficult to understand until you are compelled to live with it. But many people do become stressed when dealing with the death of a loved one, not many are aware that grief can also manifest itself in the form of physical symptoms. It takes them quite some time to realize, that the physical problems they’re facing are correlated to the loss they’ve experienced.

Different Physical Symptoms Of Grief

Since every person is different, the grief they experience and the manner in which it surfaces as physical symptoms is different as well. However some of the common symptoms include:

  • Headaches
  • Fatigue
  • Aches and pains
  • Shortness of breath
  • Tightness in the chest
  • Forgetfulness
  • Inability to focus
  • Digestive issues
  • Appetite changes
  • Getting sick more often
  • Sleeplessness

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